Is Mindfulness Right for You?

Overview

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Release date

Jan 8, 2021

Rating

6 / 10

Runtime

1 hours 21 minutes

Genres

• Documentary

Homepage

https://www.thejhorton.com/