Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Release date

Jan 1, 1994

Rating

0 / 10

Runtime

0 hours 43 minutes

Genres

Documentary

Cast

Joe Weider
No picture available
As Himself / Presenter

Crew

Linda Saint Marc
No picture available
Role: Executive Producer

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