Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Overview

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Release date

Jan 1, 1994

Rating

0 / 10

Runtime

0 hours 37 minutes

Genres

Documentary

Cast

Joe Weider
No picture available
As Himself / Presenter

Crew

Linda Saint Marc
No picture available
Role: Executive Producer

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