YogaWorks for Everybody: Fit Abs

Overview

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Release date

Dec 1, 2009

Rating

0 / 10

Runtime

0 hours 52 minutes

Genres

• Documentary